This routine was comprised of simple moves in challenging sequences. You’ll be proud of yourself!įocus T25 Alpha Review: day by day Cardio
The workouts are tough, but try to do some of the advanced modifications even if you have to go back to the beginner versions.Make sure that you take the time to stretch out your calves and hip flexors There is a lot of jumping involved in these routines.According to my mom, the modifier is not onscreen enough.Many of the moves in the videos are repeated, which gets boring.You’d think for the cost, proper cases would be included to avoid damage (I bought my own) The DVDs are wrapped in plastic, but wrapping them up and putting them back into cardboard slots gets old fast. The “case” the DVDs come with is a cardboard box.Each workout is on a separate disk, which is wasteful and annoying for travel purposes.Advertisements shouldn’t be included when I’ve paid for a program I could have done without Beachbody product pushes.
A meal plan (with recipes) is part of the program.There are beginner modifications for almost every move and a cool down is included after each workout.The timer on the bottom of the screen counts down how much time is left and tells you what move is coming next.Shaun T is an awesome, inspiring and motivating trainer.If you’re going to show up, you might as well push! Pros Trust me, it feels like forever when you’re working hard. I stuck with each video for the entire 25 minutes, which doesn’t sound like long. Warning: T25 Alpha is heavy on squats and lunges with lots of jumping.Įvery workout left me feeling sweaty and challenged. If that’s too much, you can do a video on your rest day instead. However, on the fifth day, you do two consecutive videos. Oz.Įach T25 workout is 25 minutes five days per day week.
FOCUS T25 VIDEOS FREE
If you’d like a free preview of the type of exercises in the videos, check out Shaun T’s 15 minute workout that he did with Dr. Each phase has five workouts that repeat, which admittedly gets boring. T25 consists of two 10 week phases: Alpha and Beta. Since I’ve done almost every Beachbody program, I’m going to share my thoughts on the blog, starting with a Focus T25 Alpha review. However, the workouts are amazing, so I’m happy to complete them alone in my living room (also check out my Jillian Michaels and free YouTube recommendations). Core cardio (25 min.) Speed 2.0 Rip't circuit (25 min.) Dynamic core (25 min.) Upper focus (25 min.).I’m not a Beachbody coach and won’t be trying to sell you anything. Cardio (25 min.) Speed 1.0 (25 min.) Total body circuit (25 min.) Ab intervals Lower focus Stretch -įocus T25. + 1 quick-start guide leaflet (1 sheet : illustrations folded to 13 x 13 cm) + 1 get it done nutrition booklet (82 pages : illustrations 13 cm) + 1 5 day fast track booklet (14 pages : illustrations 13 cm) + 1 workout calendar (1 sheet : illustrations folded to 13 x 13 cm)įocus T25. Consult your physician about any unique needs or restrictions you may have and follow all safety instructions before beginning this or any other exercise program"-Page of cover, Focus T25 5 day fast track booklet.ĩ videodiscs (approximately 275 min.) : sound, color and black and white 4 3/4 in. Please listen to your body, use common sense, and take breaks and hydrate as needed to stay safe and avoid injury.
"Focus T25 is an extreme, high-intensity and physically demanding workout. Selected workouts require additional equipment. Title from container spine statement of responsibility from container. In English with optional English subtitles.
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